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How to make the plate healthy
Let’s learn how to make the plate healthy. This approach is simple, healthy and effective.
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How to stay active at 40+ years of age
How to stay active with workout for 40+
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6 reasons why Ultra processed foods are bad
In this part 2 we will focus on why Ultra processed foods are bad for us.
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A health product review by Devang upadhyaya
A health product review written by me
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Remember these things while doing Yoga
21st June is celebrated as International Yoga day. Most people are aware of Yoga and its asanas and they do it on a regular basis. But there are certain rules that…
