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10 Daily habits you should embrace
What if I tell you, you can get healthy with just 10 daily habits? You may think how is that even possible? Well in the next 10 minutes you will understand how easy it is(thank me later). Today I will share 10 Daily habits which you should try for healthy living. By trying I meant,…
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Importance of Mental health
Let me start with a story of my friend Mr I. Mr I is a happy guy, he is very talented in what he does. But, in the last few months he started taking lot of stress, he became pessimistic and eventually that stress made him fall into depression and he started getting suicidal thoughts.…
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Let’s Get Moving
Do you want to get healthy? Do you know how you can get healthy? Want to know an effective way to get healthy fast? If you want how then keep on reading. The answer to all the questions above is “exercise”. Yes, exercise is something that can make you healthy fast and today I will…
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Benign Indian spices
What if I tell you, you can solve most of your health-related issues with just a simple routine? Sounds absurd right? But let me assure you it is possible. Although I won’t be asking you to do any bizarre exercise. But, by the end of this blog, you will get answers to all your doubts…
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The most important thing before workout- Warm-Up
What’s the most important thing you do before starting your workout? Wearing shoes? Well yes that’s important too, but today I’m talking about another important thing people often forget and that is Warm-up. Warm-up is something people generally avoid(maybe its not as fancy as workout) but it should be your the most important pre-workout routine…
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Plank variations for intermediate level
What’s the first exercise comes to your mind when you start a workout? Is it plank or pushups? Even if it’s pushups, it starts with a plank, and that’s what makes plank a clichéd exercise. Well, it is surely effective, but very monotonous. Today, I will be sharing few plank variations that you should try,…
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The Tri color in our food
Have you ever wondered what significance the colors in your food holds? Well I’m not talking about the artificial coloring added in the food, but the real colors, that distinguishes any particular fruit or veggie from others. Different fruits and vegetables are categorized according to their colors and nutrients. Plant produces natural compounds knows as…
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Internal Guardian-Electrolytes!!
What’s the first thing comes to your mind when you think of the word “electrolytes”? Something electric? Well, true, Electrolytes get electrically charged when dissolved with liquids. These are Minerals which are responsible for many bodily functions. Electrolytes generally include Calcium, magnesium, sodium, potassium, phosphate and bicarbonate. I call electrolytes guardians because they are essential…
