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Category: medical

6 reasons why Ultra processed foods are bad

In this part 2 we will focus on why Ultra processed foods are bad for us.

DEVANG UPADHYAYA

September 8, 2023

Fitness, food, healthy food, Information, medical, nutrition

Devangupadhyaya, FatGuyworkout, FGW, food, packed food, ready to eat meals
You can sleep better by doing these things

Let’s learn some natural and effective ways that can help you sleep better at night. These ways are easy to follow and are super effective.

DEVANG UPADHYAYA

July 30, 2023

Health, Information, medical

Devangupadhyaya, FatGuyworkout, FGW, natural sleep aid, sleep aid, sleep disorders, sleep well, sleepwell
Everything you need to know for having a healthy eye!

Living in the 20th century, the era of technologies and screens, we are paying a hefty price; our health. We all know very well how the people of our generation, including us, are getting blinded by this toxic work culture, leaving their health behind. Being ambitious is a great quality to have but so is…

DEVANG UPADHYAYA

July 5, 2023

Information, medical, nutrition, Special

air pollution, Devangupadhyaya, eye check up, eye drops, eye drops for dry eyes, eye exercises to improve vision fast, eye health essentials, eye infection, eye test, FatGuyworkout, healthy eye care, vision therapy exercises
What determines the heart health

Learn more about your cardiovascular system and the factors that determines the heart health

DEVANG UPADHYAYA

May 21, 2023

Health, facts, Fitness, Information, medical, nutrition

blood pressure, bmi calculator, cardiovascular disease, Devangupadhyaya, fat burning foods, Fat guy workout, food that lower cholesterol fast, good cholesterol, heart diseases, ideal weight calculator, normal blood sugar level, normal bp, systolic and diastolic blood pressure, weight loss
A quicker guide to triglycerides

Let’s learn why triglycerides are important

DEVANG UPADHYAYA

March 13, 2023

Health, Information, medical

carbohydrates, cholesterol, Devangupadhyaya, diet, fat, FatGuyworkout, FGW, guide, healthy diet, medical, nutrition, stress, triglycerides
Nutrient series #7- Proteins

Hi, and welcome to the final blog of The nutrients series. In this blog, we will discuss proteins, learn some of their functions, what their deficiency can cause, what excess of protein can cause, and finally some of the popular sources. First, we need to know about Amino acids (just a little bit). Amino acids…

DEVANG UPADHYAYA

February 9, 2023

Fitness, food, Health, healthy food, medical, nutrition

amino acids, bodybuilding, Devangupadhyaya, FatGuyworkout, Fitness, food, macronutrients, muscles, nutrients, nutrition, protein, protein powder
Nutrient series #5- Fats

Something that will not make you fat

DEVANG UPADHYAYA

January 24, 2023

facts, food, Health, healthy food, Information, medical, nutrition

cholesterol, Devangupadhyaya, fast food, FatGuyworkout, fats, fats and oils, food, junk food, macronutrients, monounsaturated fats, nutrients, poly unsaturated fats, saturated fats, trans fats
Nutrient series #4- Minerals

Part 4th of the Nutrient series-The minerals

DEVANG UPADHYAYA

January 18, 2023

facts, Fitness, food, Health, healthy food, medical, nutrition

calcium, Devangupadhyaya, FatGuyworkout, food, Good health, Health, iron, minerals, nutrients, wellbeing, wellness