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How To Get Rid Of Back Ache?
Back ache are very stubborn, they appear all of a sudden and don’t want to go away. But today, we won’t tolerate that stubborn back ache. We will first find out why we are having back pain, and then look for some easy solution for that. Keep reading as you may find a way to…
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6 reasons why Ultra processed foods are bad
In this part 2 we will focus on why Ultra processed foods are bad for us.
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You can sleep better by doing these things
Let’s learn some natural and effective ways that can help you sleep better at night. These ways are easy to follow and are super effective.
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Everything you need to know for having a healthy eye!
Living in the 20th century, the era of technologies and screens, we are paying a hefty price; our health. We all know very well how the people of our generation, including us, are getting blinded by this toxic work culture, leaving their health behind. Being ambitious is a great quality to have but so is…
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What determines the heart health
Learn more about your cardiovascular system and the factors that determines the heart health
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Nutrient series #7- Proteins
Hi, and welcome to the final blog of The nutrients series. In this blog, we will discuss proteins, learn some of their functions, what their deficiency can cause, what excess of protein can cause, and finally some of the popular sources. First, we need to know about Amino acids (just a little bit). Amino acids…
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Nutrient series #5- Fats
Something that will not make you fat
