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How to get a Good night sleep
Do you have trouble sleeping at night? Do you want to know the possible reason behind it? Even if you do, do you want to fix it permanently? If the answers to all these questions are yes, then this blog will help you find the solutions. I just need your 5 mins or less. Today…
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The mighty Amla
One day I heard a commotion coming out of my refrigerator, When I opened it to see what was happening, I saw there was an argument among fruits. Orange was saying I am rich in vitamin C, I am the best fruit. Apple was saying I am rich in vitamin A, I am the best…
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Bodyweight squats or Weighted squats, which one is better?
Squats is the most common exercise!!! Let me tell you how. You do it daily without even knowing. Don’t believe me? Well, sitting and getting up, picking something from the floor, or tying your shoe-laces while bending down. These all are, more or less, types of squats. If you are already working out then you…
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5-10-15-20
If you are thinking that I will teach you the table of 5, then you are wrong. Today I will be sharing a unique workout routine. It is called 5-10-15-20. Sounds interesting? Well, it is fun and interesting. It is a great time saver and massive calorie burner. So without any further ado, let’s start…
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10 Daily habits you should embrace
What if I tell you, you can get healthy with just 10 daily habits? You may think how is that even possible? Well in the next 10 minutes you will understand how easy it is(thank me later). Today I will share 10 Daily habits which you should try for healthy living. By trying I meant,…
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Importance of Mental health
Let me start with a story of my friend Mr I. Mr I is a happy guy, he is very talented in what he does. But, in the last few months he started taking lot of stress, he became pessimistic and eventually that stress made him fall into depression and he started getting suicidal thoughts.…
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Let’s Get Moving
Do you want to get healthy? Do you know how you can get healthy? Want to know an effective way to get healthy fast? If you want how then keep on reading. The answer to all the questions above is “exercise”. Yes, exercise is something that can make you healthy fast and today I will…
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Benign Indian spices
What if I tell you, you can solve most of your health-related issues with just a simple routine? Sounds absurd right? But let me assure you it is possible. Although I won’t be asking you to do any bizarre exercise. But, by the end of this blog, you will get answers to all your doubts…
