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How to make the plate healthy
Let’s learn how to make the plate healthy. This approach is simple, healthy and effective.
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6 reasons why Ultra processed foods are bad
In this part 2 we will focus on why Ultra processed foods are bad for us.
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Health advice you need to know
A healthy lifestyle is the most potent medicine at your disposal Sravani Saha Nakhro I really like that quote. It’s true. A healthy lifestyle is the best gift you can give to yourself. But, often people get confused about what to do, and they do random stuff to their bodies. Like, I know a clown…
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FGW’s Prompt – Healthy things
Healthy things that you do->
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Nutrient series #7- Proteins
Hi, and welcome to the final blog of The nutrients series. In this blog, we will discuss proteins, learn some of their functions, what their deficiency can cause, what excess of protein can cause, and finally some of the popular sources. First, we need to know about Amino acids (just a little bit). Amino acids…
