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Few more things you should avoid-Part 2
Today I will discuss a few more things that you should avoid. I am saying a few more because as the heading suggests this is part 2nd of my blog Things you need to avoid-part 1. If you haven’t read part 1, now is your chance. About this blog, I decided to share additional 5…
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Quotes on World Mental health day
Today is World Mental health day (10th October) and I have decided to share a blog for this day. Mental health is a very crucial topic and most of the time it is ignored. This blog will not teach you anything new or special, but I have decided to share some quotes on this day.…
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5 Healthy lifestyle changes for mental health
Hi! We are Anne-Vasthi and Ludmilla Louissaint, general practitioners from the website Your Health’s Journal. We created this site because we are health lovers, and we want to share our knowledge and experiences on how to improve your health. Our site is dedicated to health lovers who will learn the most relevant details about the…
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World Hypertension Day
17th May is World Hypertension Day, so I have decided to make a blog for that day. Let’s have a quick glance: Hypertension could be very fatal if not treated on time. Around 30% of Indians suffer from HBP, and most people are unaware of their condition. Luckily, HBP is treatable and requires little effort…
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Seated workout
May has already started and for blog 2nd of this month, I’ve brought a very interesting topic. As you can see from the heading, today we will learn about the Seated workout, which means I will share some exercises that can be done while sitting on the chair itself. Now the biggest questions are why…
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Signs your body is giving you that you should never ignore
Sometimes our body gives us signs that “boss, something is wrong” and we often ignore those signs, such signs or signals could be an indication of something fatal. We should never ignore anything new or sudden that we feel in our body and should immediately take action towards it. Today, I will share such signs…
