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How to make morning more sparkling?
There could be a time when you wake up and feel tired or weak. Or, there could be times when you thought you had a great sleep, still you feel fatigue. Or, you think that you woke up from the wrong side of bed and now your mood is all grumpy. This is something we…
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How To Get Rid Of Back Ache?
Back ache are very stubborn, they appear all of a sudden and don’t want to go away. But today, we won’t tolerate that stubborn back ache. We will first find out why we are having back pain, and then look for some easy solution for that. Keep reading as you may find a way to…
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Sometimes extra sweetness can be deadly
Sugar?? No, thanks !!!! That’s what you should be saying next time someone asks whether you need extra sugar in your tea, coffee or whatever. Seriously, we are eating too much sugar, knowingly or unknowingly, and it’s doing us no good. Sometimes extra sweetness can be deadly. Especially if it’s an artificial sweetener. With this…
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What is the most amazing exercise?
Today, FGW will finally be talking about workout. It’s been forever since I’ve written about something that comes in the name of my site itself. We will discuss the most amazing exercise today. It’s something you are familiar with and most of you do it on a regular basis. We will then learn some of…
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Mastering the 80/20 Rule: Enjoy Your Favorite Foods While Maintaining Your Diet Plan
Discover the secret to guild free eating while sticking to your diet plan with the 80/20 Rule. Enjoy your favorite meal with this idea.
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6 reasons why Ultra processed foods are bad
In this part 2 we will focus on why Ultra processed foods are bad for us.
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The way ultra processed food is killing you slowly
Ultra processed food is killing us slowly, but how? And what is ultra-processed food? I will answer all that, and I will also explain how food companies are selling us poison. Keep reading to know more. Ultra-processed food is something that is not natural. It is chemically altered and unsafe. But first, we need to…
