Your healthy journey starts here
These 3 things are harming your health right now
This topic came to me suddenly, or you can say it came by observation.I went somewhere and had to wait for a while.While sitting there, I noticed others were using their phones.It’s the same everywhere; people just can’t stay away from screens, and they do that for hours while sitting and slouching. That made me…
What is my favorite form of physical exercise
Favorite form of physical exercise
Why apple cider vinegar in morning is considered good
I’m sure you might have seen or read claims that drinking apple cider vinegar in morning is good for health. Or that drinking apple cider vinegar in morning helps in weight loss. But are you sure that will even work, or are those just some passed-on wisdom, shared by someone random with health tips? I…
How to celebrate World Heart Day
29th September is World Heart Day. The idea of this day is simple: spread awareness about keeping the heart healthy. Education on heart health is important. Nowadays, kids are getting cardiac arrests, and hence, the right information about eating habits, food, and activity is important. In fact, while researching for this post, I noticed something…
How are we using AI for healthcare
How AI for healthcare is impacting our lives This post answer few questions
Is calorie counting really for you? (part 2)
Calorie counting, when we think of it, feels like we need to count the food we eat. Whatever we eat should be in a number, otherwise something wrong will happen to us. That’s what people believe, and I’m here to challenge that. In part of this post, I talked about what it means to track…
Is calorie counting really for you? (Part 1)
Is calorie counting really worth it? or just a trend?
Where did the year go?
where did the year go?
How to follow zero added sugar diet
Do you think you need zero added sugar diet? or this is just a fad? Find out why why you may need to consider no sugar added diet
Hack that can help you sleep well tonight
How can I sleep well tonight?That’s the most searched thing.In fact, in 2023, How can I fall asleep faster garnered over 215,000 global searches each month. So this topic is serious. However, this post won’t be another one that tells you to do this and that and guarantees you good sleep, nah nah.We won’t do…
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