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How to stay active at 40+ years of age
How to stay active with workout for 40+
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6 reasons why Ultra processed foods are bad
In this part 2 we will focus on why Ultra processed foods are bad for us.
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I lost weight by eating this
Lose weight by eating this…….. Ahhhh No!! That will not work for you. This is my diet, and it only works for me. But this diet will give you an idea that how I lost 26 kg without restricting myself. Don’t think, just click to read more
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6 easy ways to burn 100 calories
Burning 100 calories easily? Is that even possible? Well yes, check out this post to know more
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Things you need to know about elderly health
With this blog we will learn and understand some basic things about elderly health.
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What determines the heart health
Learn more about your cardiovascular system and the factors that determines the heart health
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How I lost 24 kg
This blog will tell a little about my weight loss journey and will also guide you for your journey.
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3 Mistakes that Beginners are doing at the gym
I got the idea of this blog very randomly. Actually, through this, I want to share my views about the things I observe at the gym. These things are done by beginners or novices at the gym. And sadly, this is a reoccurring thing because the people at the gym don’t get proper guidance. They…
