Fat Guy Workout

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Category: facts

Truth no one will tell you in fitness industry

These truths about health and fitness are not new, but people don’t want to talk about them.

DEVANG UPADHYAYA

July 15, 2023

facts, Special

Devangupadhyaya, FatGuyworkout, Fitness, physique, protein sources, weight loss journey, workout routine
What determines the heart health

Learn more about your cardiovascular system and the factors that determines the heart health

DEVANG UPADHYAYA

May 21, 2023

Health, facts, Fitness, Information, medical, nutrition

blood pressure, bmi calculator, cardiovascular disease, Devangupadhyaya, fat burning foods, Fat guy workout, food that lower cholesterol fast, good cholesterol, heart diseases, ideal weight calculator, normal blood sugar level, normal bp, systolic and diastolic blood pressure, weight loss
3 Mistakes that Beginners are doing at the gym

I got the idea of this blog very randomly. Actually, through this, I want to share my views about the things I observe at the gym. These things are done by beginners or novices at the gym. And sadly, this is a reoccurring thing because the people at the gym don’t get proper guidance. They…

DEVANG UPADHYAYA

April 23, 2023

exercise, facts, Fitness, Information, Motivation, workout

beginner mistake, Devangupadhyaya, FatGuyworkout, Fitness, guide, injury prevention, nutrition, proper form, recovery, self awareness, workout, workout plan
Why reading a food label is important?

Check out these things before buying food products.

DEVANG UPADHYAYA

April 18, 2023

facts, food, Health, healthy food, Information

calories, daily value, Devangupadhyaya, FatGuyworkout, food, food label, food products, low fat, nutritional value, serving size, sugarfree
Health advice you need to know

A healthy lifestyle is the most potent medicine at your disposal Sravani Saha Nakhro I really like that quote. It’s true. A healthy lifestyle is the best gift you can give to yourself. But, often people get confused about what to do, and they do random stuff to their bodies. Like, I know a clown…

DEVANG UPADHYAYA

April 3, 2023

facts, food, healthy food, Information, nutrition

body, Devangupadhyaya, diet, dieting, fat loss, FatGuyworkout, Fitness, food, nourishment, nutrition, rainbow, weight loss, weight loss diet
Nutrient series #6- Vitamins

Let’s quickly and effectively learn about Vitamins.

DEVANG UPADHYAYA

February 2, 2023

facts, Fitness, food, Health, healthy food, Information, nutrition

canva, Devangupadhyaya, FatGuyworkout, food, Health, micronutrients, nutrients, nutrition, vitamin b12, vitamin c, vitamin d, vitamins, wellbeing, wellness
Nutrient series #5- Fats

Something that will not make you fat

DEVANG UPADHYAYA

January 24, 2023

facts, food, Health, healthy food, Information, medical, nutrition

cholesterol, Devangupadhyaya, fast food, FatGuyworkout, fats, fats and oils, food, junk food, macronutrients, monounsaturated fats, nutrients, poly unsaturated fats, saturated fats, trans fats
Nutrient series #4- Minerals

Part 4th of the Nutrient series-The minerals

DEVANG UPADHYAYA

January 18, 2023

facts, Fitness, food, Health, healthy food, medical, nutrition

calcium, Devangupadhyaya, FatGuyworkout, food, Good health, Health, iron, minerals, nutrients, wellbeing, wellness