-
How to make the plate healthy
Let’s learn how to make the plate healthy. This approach is simple, healthy and effective.
-
6 reasons why Ultra processed foods are bad
In this part 2 we will focus on why Ultra processed foods are bad for us.
-
20 foods to snack on for enhanced productivity
Want to increase your productivity just by snacking on food? Want to revive your long-lost energy through food? Then this article is for you. Here we will explore the twenty best foods or rather eatables that will keep us healthy and energetic. Also, will help us to retain our productivity. Food is emotionally connected, and…
-
The way ultra processed food is killing you slowly
Ultra processed food is killing us slowly, but how? And what is ultra-processed food? I will answer all that, and I will also explain how food companies are selling us poison. Keep reading to know more. Ultra-processed food is something that is not natural. It is chemically altered and unsafe. But first, we need to…
-
I lost weight by eating this
Lose weight by eating this…….. Ahhhh No!! That will not work for you. This is my diet, and it only works for me. But this diet will give you an idea that how I lost 26 kg without restricting myself. Don’t think, just click to read more
-
Everything you need to know for having a healthy eye!
Living in the 20th century, the era of technologies and screens, we are paying a hefty price; our health. We all know very well how the people of our generation, including us, are getting blinded by this toxic work culture, leaving their health behind. Being ambitious is a great quality to have but so is…
-
What determines the heart health
Learn more about your cardiovascular system and the factors that determines the heart health
