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6 reasons why Ultra processed foods are bad
In this part 2 we will focus on why Ultra processed foods are bad for us.
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I lost weight by eating this
Lose weight by eating this…….. Ahhhh No!! That will not work for you. This is my diet, and it only works for me. But this diet will give you an idea that how I lost 26 kg without restricting myself. Don’t think, just click to read more
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How I lost 24 kg
This blog will tell a little about my weight loss journey and will also guide you for your journey.
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Health advice you need to know
A healthy lifestyle is the most potent medicine at your disposal Sravani Saha Nakhro I really like that quote. It’s true. A healthy lifestyle is the best gift you can give to yourself. But, often people get confused about what to do, and they do random stuff to their bodies. Like, I know a clown…
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Nutrient series #7- Proteins
Hi, and welcome to the final blog of The nutrients series. In this blog, we will discuss proteins, learn some of their functions, what their deficiency can cause, what excess of protein can cause, and finally some of the popular sources. First, we need to know about Amino acids (just a little bit). Amino acids…
