Fat Guy Workout

You can live healthy with just few simple steps

Category: healthy food

Nutrient series #7- Proteins

Hi, and welcome to the final blog of The nutrients series. In this blog, we will discuss proteins, learn some of their functions, what their deficiency can cause, what excess of protein can cause, and finally some of the popular sources. First, we need to know about Amino acids (just a little bit). Amino acids…

DEVANG UPADHYAYA

February 9, 2023

Fitness, food, Health, healthy food, medical, nutrition

amino acids, bodybuilding, Devangupadhyaya, FatGuyworkout, Fitness, food, macronutrients, muscles, nutrients, nutrition, protein, protein powder
Nutrient series #6- Vitamins

Let’s quickly and effectively learn about Vitamins.

DEVANG UPADHYAYA

February 2, 2023

facts, Fitness, food, Health, healthy food, Information, nutrition

canva, Devangupadhyaya, FatGuyworkout, food, Health, micronutrients, nutrients, nutrition, vitamin b12, vitamin c, vitamin d, vitamins, wellbeing, wellness
Nutrient series #5- Fats

Something that will not make you fat

DEVANG UPADHYAYA

January 24, 2023

facts, food, Health, healthy food, Information, medical, nutrition

cholesterol, Devangupadhyaya, fast food, FatGuyworkout, fats, fats and oils, food, junk food, macronutrients, monounsaturated fats, nutrients, poly unsaturated fats, saturated fats, trans fats
Nutrient series #4- Minerals

Part 4th of the Nutrient series-The minerals

DEVANG UPADHYAYA

January 18, 2023

facts, Fitness, food, Health, healthy food, medical, nutrition

calcium, Devangupadhyaya, FatGuyworkout, food, Good health, Health, iron, minerals, nutrients, wellbeing, wellness
Nutrient series #3- Water

Part 3rd of Nutrient series. Let’s drink some water.

DEVANG UPADHYAYA

January 12, 2023

food, healthy food, Information, nutrition, Special

dehydration, Devangupadhyaya, essential, FatGuyworkout, food, health and wellness, health blog, hydration, important, nutrition, water, wellbeing, wellness
Nutrient series #2- Fibers

An information that’s easy to digest even without any fibers.

DEVANG UPADHYAYA

January 7, 2023

facts, food, Health, healthy food, Information, nutrition

Devangupadhyaya, dietary fibers, digestion, digestive, digestive health, FatGuyworkout, fibers, food, gut health, Health, health and wellness, nutrients, nutrition, wellbeing
Nutrient Series #1- Carbohydrates

Nutrients are organic substances that are required by our body for many essential functions. There are 2 types, Micronutrients & Macronutrients Micronutrients are required in less quantity. Minerals and vitamins fall in this category. While, MacroNutrients are nutrients that are required in larger quantities. Carbohydrates, water, proteins, fibers, and fats fall in this category. In…

DEVANG UPADHYAYA

January 4, 2023

facts, Fitness, food, Health, healthy food, Information, nutrition

carbohydrates, carbs, complex carbohydrates, Devangupadhyaya, FatGuyworkout, food, Information, macronutrients, micronutrients, nutrients, nutrition, simple carbohydrates
My Blog about Amla got published

Hi, this is a blog that will tell you about my other blog that recently got published. Keep reading to know more…. If you remember that in my last blog, I talked about my longest blog will be the next, well I was talking about this blog. Not this blog, but the one I am…

DEVANG UPADHYAYA

December 20, 2022

Ayurveda, facts, food, Health, healthy food, Information, nutrition

Amla, benefits, Devangupadhyaya, FatGuyworkout, health and wellness, health blogs india, India, indian blogger, indian gooseberry, new blog, nutrition, wellness