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How to make the plate healthy
Let’s learn how to make the plate healthy. This approach is simple, healthy and effective.
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How to stay active at 40+ years of age
How to stay active with workout for 40+
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6 reasons why Ultra processed foods are bad
In this part 2 we will focus on why Ultra processed foods are bad for us.
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20 foods to snack on for enhanced productivity
Want to increase your productivity just by snacking on food? Want to revive your long-lost energy through food? Then this article is for you. Here we will explore the twenty best foods or rather eatables that will keep us healthy and energetic. Also, will help us to retain our productivity. Food is emotionally connected, and…
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How to truly celebrate the Independence Day
A special post for Independence Day. Things that you can do to make this day special
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The way ultra processed food is killing you slowly
Ultra processed food is killing us slowly, but how? And what is ultra-processed food? I will answer all that, and I will also explain how food companies are selling us poison. Keep reading to know more. Ultra-processed food is something that is not natural. It is chemically altered and unsafe. But first, we need to…
