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Nutrient series #7- Proteins
Hi, and welcome to the final blog of The nutrients series. In this blog, we will discuss proteins, learn some of their functions, what their deficiency can cause, what excess of protein can cause, and finally some of the popular sources. First, we need to know about Amino acids (just a little bit). Amino acids…
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Healthy eating-Do it easily!!
Is it possible to eat whatever you like and still be in a good shape? Is it possible to have an enjoyable diet that can give you the desired results? Is it possible to have a clean diet which is easy to follow? Well, let’s find out the answers to these questions. Let me tell…
