-
Why does a morning stretch feel so good?
Feel good in the morning by doing these!!!
-
Getting back into the exercise routine
If you are returning to the exercise routine after a break then wait and read this blog. Even if you are not planning to return to the exercise routine but will do sooner or later, then also read this blog. Today, I will discuss what approach should be taken to unpause the paused workout routine.…
-
How to start an exercise routine
You already know why you should exercise. If not, then let me reiterate “Exercise is good for your health, it reduces the risk of many chronic diseases”. There is so much more that we can discuss on why you should exercise. But, this blog is about how to exercise and from where you should start.…
