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How to keep your heart healthy
You might have read several articles about what you should do for a healthy heart. You might have also researched what things are good for your heart and what are bad. So, today I have decided to make it a little simpler and I will provide all the main information that you can follow easily…
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The mighty Amla
One day I heard a commotion coming out of my refrigerator, When I opened it to see what was happening, I saw there was an argument among fruits. Orange was saying I am rich in vitamin C, I am the best fruit. Apple was saying I am rich in vitamin A, I am the best…
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Bodyweight squats or Weighted squats, which one is better?
Squats is the most common exercise!!! Let me tell you how. You do it daily without even knowing. Don’t believe me? Well, sitting and getting up, picking something from the floor, or tying your shoe-laces while bending down. These all are, more or less, types of squats. If you are already working out then you…
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5-10-15-20
If you are thinking that I will teach you the table of 5, then you are wrong. Today I will be sharing a unique workout routine. It is called 5-10-15-20. Sounds interesting? Well, it is fun and interesting. It is a great time saver and massive calorie burner. So without any further ado, let’s start…
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10 Daily habits you should embrace
What if I tell you, you can get healthy with just 10 daily habits? You may think how is that even possible? Well in the next 10 minutes you will understand how easy it is(thank me later). Today I will share 10 Daily habits which you should try for healthy living. By trying I meant,…
