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Creative workout ideas( It’s gonna be fun)
Hi, welcome back to my blogs and if you are a new reader, then welcome to my blog (and stay). This week I have come up with interesting workout ideas, that are easy to do and can make your body healthy (for real). The main aim of this blog is to help you find creative…
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How to start an exercise routine
You already know why you should exercise. If not, then let me reiterate “Exercise is good for your health, it reduces the risk of many chronic diseases”. There is so much more that we can discuss on why you should exercise. But, this blog is about how to exercise and from where you should start.…
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Importance of Mental health
Let me start with a story of my friend Mr I. Mr I is a happy guy, he is very talented in what he does. But, in the last few months he started taking lot of stress, he became pessimistic and eventually that stress made him fall into depression and he started getting suicidal thoughts.…
