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How to start an exercise routine
You already know why you should exercise. If not, then let me reiterate “Exercise is good for your health, it reduces the risk of many chronic diseases”. There is so much more that we can discuss on why you should exercise. But, this blog is about how to exercise and from where you should start.…
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Let’s Get Moving
Do you want to get healthy? Do you know how you can get healthy? Want to know an effective way to get healthy fast? If you want how then keep on reading. The answer to all the questions above is “exercise”. Yes, exercise is something that can make you healthy fast and today I will…
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The most important thing before workout- Warm-Up
What’s the most important thing you do before starting your workout? Wearing shoes? Well yes that’s important too, but today I’m talking about another important thing people often forget and that is Warm-up. Warm-up is something people generally avoid(maybe its not as fancy as workout) but it should be your the most important pre-workout routine…
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You don’t need to skip, if you do these!!
Skipping may not be for everyone!! But don’t worry because these 5 alternative can burn similar amount of calories.
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Introduction
If you are on this post, that means you are eager to know about me. As you may know by now, my name is Devang Upadhyaya, and I am from Udaipur, India. I have done engineering in electrical(with not so good marks), but engineering has nothing to do with why I’m writing health blogs. Well,…
