-
Nutrient series #3- Water
Part 3rd of Nutrient series. Let’s drink some water.
-
What is dehydration and how to get hydrated properly
The human body contains 60% water but can get dehydrated if water is not drunk on time. If it isn’t clear what today’s topic is about then maybe you need a glass of water for the proper functioning of the brain. Today we will try to understand what is dehydration? Why it occurs? And how…
-
Summer is here
Summer is already here and it’s burning out there. I can’t reduce the heat magically but I can surely share something that can give you some relief from the heat. These things or rather drinks and recipes are natural coolants and will cool you down in the hot summer. So let’s quickly have a look…
-
Internal Guardian-Electrolytes!!
What’s the first thing comes to your mind when you think of the word “electrolytes”? Something electric? Well, true, Electrolytes get electrically charged when dissolved with liquids. These are Minerals which are responsible for many bodily functions. Electrolytes generally include Calcium, magnesium, sodium, potassium, phosphate and bicarbonate. I call electrolytes guardians because they are essential…
