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4 mindful activities for a good mental health
As today is World Mental Health Day, we will talk about mental health and 5 mindful activities for a good mental health. But I think we don’t need a specific day or month to talk about mental/emotional health. Mental/emotional imbalance is very common. I think we all experienced stress at some point. For some it…
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Quotes on World Mental health day
Today is World Mental health day (10th October) and I have decided to share a blog for this day. Mental health is a very crucial topic and most of the time it is ignored. This blog will not teach you anything new or special, but I have decided to share some quotes on this day.…
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5 Healthy lifestyle changes for mental health
Hi! We are Anne-Vasthi and Ludmilla Louissaint, general practitioners from the website Your Health’s Journal. We created this site because we are health lovers, and we want to share our knowledge and experiences on how to improve your health. Our site is dedicated to health lovers who will learn the most relevant details about the…
