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Nutrient series #3- Water
Part 3rd of Nutrient series. Let’s drink some water.
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What is dehydration and how to get hydrated properly
The human body contains 60% water but can get dehydrated if water is not drunk on time. If it isn’t clear what today’s topic is about then maybe you need a glass of water for the proper functioning of the brain. Today we will try to understand what is dehydration? Why it occurs? And how…
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Some facts on World Water Day
Today is World Water Day ( March 22) and I have brought some interesting facts associated with the water. But, these are not just some random facts, these are in fact a message that I wanted to share with everyone. Let’s have a look at these Interesting and important facts: You may think that it’s…
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Internal Guardian-Electrolytes!!
What’s the first thing comes to your mind when you think of the word “electrolytes”? Something electric? Well, true, Electrolytes get electrically charged when dissolved with liquids. These are Minerals which are responsible for many bodily functions. Electrolytes generally include Calcium, magnesium, sodium, potassium, phosphate and bicarbonate. I call electrolytes guardians because they are essential…
