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Why does a morning stretch feel so good?
Feel good in the morning by doing these!!!
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Remember these things while doing Yoga
21st June is celebrated as International Yoga day. Most people are aware of Yoga and its asanas and they do it on a regular basis. But there are certain rules that need to be followed while doing it. If these rules are not followed then, not only the Yoga asanas will be of no use…
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Workout at bed
If you are wondering, how Workout in bed is possible, then let me tell you it is very much possible. Such a workout is especially good for beginners, those who have very less time to workout, people who are travelling or those who are just too lazy to do anything fancy. Although, this workout is…
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What to do (and what not to do) after a meal
So, you just had a wonderful meal (without me) and now what are you planning to do? Doze off? Wait!! Just stop!! Before you do that I have something to share and you can try this instead, after the meal. Today, I will share a few things that you should do and a few things…
