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1 month of gymming
This blog is about my 1-month experience at the gym. So, if anyone is looking for new health tips or maybe anything related to wellness, then let me tell you that this blog will not give you any of that. Rather, I will share my experience at the gym and how I am feeling about…
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Workout at bed
If you are wondering, how Workout in bed is possible, then let me tell you it is very much possible. Such a workout is especially good for beginners, those who have very less time to workout, people who are travelling or those who are just too lazy to do anything fancy. Although, this workout is…
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Getting back into the exercise routine
If you are returning to the exercise routine after a break then wait and read this blog. Even if you are not planning to return to the exercise routine but will do sooner or later, then also read this blog. Today, I will discuss what approach should be taken to unpause the paused workout routine.…
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How to start an exercise routine
You already know why you should exercise. If not, then let me reiterate “Exercise is good for your health, it reduces the risk of many chronic diseases”. There is so much more that we can discuss on why you should exercise. But, this blog is about how to exercise and from where you should start.…
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Bodyweight squats or Weighted squats, which one is better?
Squats is the most common exercise!!! Let me tell you how. You do it daily without even knowing. Don’t believe me? Well, sitting and getting up, picking something from the floor, or tying your shoe-laces while bending down. These all are, more or less, types of squats. If you are already working out then you…
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5-10-15-20
If you are thinking that I will teach you the table of 5, then you are wrong. Today I will be sharing a unique workout routine. It is called 5-10-15-20. Sounds interesting? Well, it is fun and interesting. It is a great time saver and massive calorie burner. So without any further ado, let’s start…
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Benign Indian spices
What if I tell you, you can solve most of your health-related issues with just a simple routine? Sounds absurd right? But let me assure you it is possible. Although I won’t be asking you to do any bizarre exercise. But, by the end of this blog, you will get answers to all your doubts…
