-
What is the most amazing exercise?
Today, FGW will finally be talking about workout. It’s been forever since I’ve written about something that comes in the name of my site itself. We will discuss the most amazing exercise today. It’s something you are familiar with and most of you do it on a regular basis. We will then learn some of…
-
Truth no one will tell you in fitness industry
These truths about health and fitness are not new, but people don’t want to talk about them.
-
3 Mistakes that Beginners are doing at the gym
I got the idea of this blog very randomly. Actually, through this, I want to share my views about the things I observe at the gym. These things are done by beginners or novices at the gym. And sadly, this is a reoccurring thing because the people at the gym don’t get proper guidance. They…
-
Health advice you need to know
A healthy lifestyle is the most potent medicine at your disposal Sravani Saha Nakhro I really like that quote. It’s true. A healthy lifestyle is the best gift you can give to yourself. But, often people get confused about what to do, and they do random stuff to their bodies. Like, I know a clown…
-
Nutrient series #7- Proteins
Hi, and welcome to the final blog of The nutrients series. In this blog, we will discuss proteins, learn some of their functions, what their deficiency can cause, what excess of protein can cause, and finally some of the popular sources. First, we need to know about Amino acids (just a little bit). Amino acids…
