-
Nutrient Series #1- Carbohydrates
Nutrients are organic substances that are required by our body for many essential functions. There are 2 types, Micronutrients & Macronutrients Micronutrients are required in less quantity. Minerals and vitamins fall in this category. While, MacroNutrients are nutrients that are required in larger quantities. Carbohydrates, water, proteins, fibers, and fats fall in this category. In…
-
The 100th Blog
So WP wants me to share 5 things I am good at. I don’t know about 5 things, but one thing I definitely know is that I am good at blogging. Hey, at least now I can say that I am good at blogging after 1.5 years and 100 blogs. Yes, 100 blogs!! Can you…
-
What is dehydration and how to get hydrated properly
The human body contains 60% water but can get dehydrated if water is not drunk on time. If it isn’t clear what today’s topic is about then maybe you need a glass of water for the proper functioning of the brain. Today we will try to understand what is dehydration? Why it occurs? And how…
-
Getting back into the exercise routine
If you are returning to the exercise routine after a break then wait and read this blog. Even if you are not planning to return to the exercise routine but will do sooner or later, then also read this blog. Today, I will discuss what approach should be taken to unpause the paused workout routine.…
-
What to do (and what not to do) after a meal
So, you just had a wonderful meal (without me) and now what are you planning to do? Doze off? Wait!! Just stop!! Before you do that I have something to share and you can try this instead, after the meal. Today, I will share a few things that you should do and a few things…
-
Tips for a Happy Diwali
Diwali is almost here and I thought I should share a few tips that everyone should follow for a better and safer Diwali experience. These tips are : 1: Eat nutritional food comprising fruits and vegetables, and remember to stay hydrated. 2: Do not over indulge and over eat Diwali definitely comes once a year,…
