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World Hypertension Day
17th May is World Hypertension Day, so I have decided to make a blog for that day. Let’s have a quick glance: Hypertension could be very fatal if not treated on time. Around 30% of Indians suffer from HBP, and most people are unaware of their condition. Luckily, HBP is treatable and requires little effort…
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Seated workout
May has already started and for blog 2nd of this month, I’ve brought a very interesting topic. As you can see from the heading, today we will learn about the Seated workout, which means I will share some exercises that can be done while sitting on the chair itself. Now the biggest questions are why…
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Workout at bed
If you are wondering, how Workout in bed is possible, then let me tell you it is very much possible. Such a workout is especially good for beginners, those who have very less time to workout, people who are travelling or those who are just too lazy to do anything fancy. Although, this workout is…
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Getting back into the exercise routine
If you are returning to the exercise routine after a break then wait and read this blog. Even if you are not planning to return to the exercise routine but will do sooner or later, then also read this blog. Today, I will discuss what approach should be taken to unpause the paused workout routine.…
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Home workout-legs (No Equipment)
Welcome readers to my blog, I hope you are doing great. Today I have brought an interesting blog that will discuss some easy to do home workout for legs. As the heading suggests, we won’t be using any equipment and these exercises can be done at home, garden or anywhere with some space. Stronger legs…
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100 Reps challenge!!
Hi readers, this week I have brought an interesting challenge for you guys. As you see from the title of this blog it’s The 100 Reps challenge. You may ask what is the 100 Reps challenge? Well, it is an easy challenge, for this you need to do 100 repetitions of any exercise of your…
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Ayurveda says……
Welcome to my blogs, I hope all the readers are doing fine, but; you will do even better after reading this week’s blog. Today we will listen (or rather read) what Ayurveda has to say. The knowledge of Ayurveda is very vast and deep and there are so many things we can learn from it.…
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3 Best morning exercises- Walk, run, Cycle!!
Welcome back to my blogs, and if you are a first-time reader, then welcome. Today I will discuss the 3 most amazing morning exercises that anyone can do. As you can see from the heading itself( and an exclusive image that I made) these exercises are Walk, Run, and Cycle. You probably know about these…
