Fat Guy Workout

Yesterday, I met an old friend. It’s been a while since I met him and now he’s a certified therapist. I asked him where’s his clinic & how much does he charge? To that he replied; his clinic is worldwide and he charges nothing. What a funny mate I have.

By the way, I forgot to introduce you to my friend Laughter. So, after this conversation, he said that on May 1st there’s World laughter day and maybe we can work on a blog together. I agreed and this is our blog together. He told me to share some of the services he offers to tell people more about him. Here are those services:

But my friend laughter has some attitude issues, he told me to share these but he didn’t tell me how does these work. So let me explain this real quick:

> Extensive laughter supports the immune system as laughing increases anti-body producing cells & enhances the effectiveness of T cells. These cells act as a defence against illness.

> According to a small study conducted on 2 groups at Loma Linda University, Southern California it was found that those who were shown a funny video for 20 minutes performed better in a memory test than those who sat quietly for 20 minutes. It has also been found that people who laughed for 20 minutes had lower levels of the stress hormone; cortisol. Maybe this could mean that you include laughter before your exams to score better, just don’t forget to study.

> Laughter increases the amount of oxygen in the blood and decreases arterial wall stiffness, that’s very good for heart health.

> Laughter helps in producing endorphins, and increased endorphins increase pain tolerance.

> Laughter exercises the diaphragm, that’s a good exercise for the lungs.

> More than 30 muscles are involved during laughing, resulting in a relaxed sensation. If you are relaxed you can definitely have a peaceful sleep.

> An increase in blood circulation due to laughter stimulates facial muscles and that makes you look younger.

Laughter told me that he’s ready to visit everyone, but for that everyone has to watch these 2 videos. I am sorry this was laughter’s condition and I have nothing to do with it.

Don’t worry, I have something for those who don’t understand Hindi

This was a terrible collaboration as I have to do everything. If you find laughter tell him that I’m pissed for all the hard work he made me do. You better keep him with you, otherwise, next time I see him, I will make him cry (if I can somehow ) \( °_o)/

I hope now you understand how laughter is the best medicine. Laughter is one such activity that you can do as much as you want, just don’t laugh at the expense of others.

Before I end this blog, I am giving you a task to laugh and make at least 1 person laugh today (could be more than 1).

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