29th September is celebrated as World Heart Day. This day is celebrated to ensure good heart health and to spread awareness about the diseases related to it.
At first, I had no plan of writing this blog and thought to share something else. But, then I thought, maybe this blog could be an opportunity to let people know that I’m back with my own blogs.
I will share information in my favourite style. You can call me lazy or genius, but sharing information through images is much more convenient and unique (and extremely time-consuming).
I have made 2 infographics for you, as a gift. You can save and share them.
Let’s first learn some ways that can keep our heart healthy.
That was easy, right? I am sure you can manage these things. These choices may look hard at once. But, trust me, it’s for your own good.
I know your heart is excited about another image. This one will tell you about some of the food options that are good for our heart.
If you follow these things, you can effectively keep your heart healthy. How about you tell me in the comments, how you keep your heart healthy? Are you following any of these? Do you have any favourite activities?
Let’s talk in the comment section, by the way, don’t forget to smile 😀