6 reasons why Ultra processed foods are bad
In this part 2 we will focus on why Ultra processed foods are bad for us.
In this part 2 we will focus on why Ultra processed foods are bad for us.
Back ache are very stubborn, they appear all of a sudden and don’t want to go away. But today, we won’t tolerate that stubborn back ache. We will first find out why we are having back pain, and then look for some easy solution for that. Keep reading as you may find a way to…
Let’s learn some natural and effective ways that can help you sleep better at night. These ways are easy to follow and are super effective.
You may be getting sick, and you don’t know why. This blog will discuss a few things that are secretly making you sick.
Beginners always get confused about what to do at home workout. Well, with this blog I present you a quick, fun and effective solution. So don’t wait and let’s get moving.
If you are on this post, that means you are eager to know about me. As you may know by now, my name is Devang Upadhyaya, and I am from Udaipur, India. I have done engineering in electrical(with not so good marks), but engineering has nothing to do with why I’m writing health blogs. Well,…
Skipping may not be for everyone!! But don’t worry because these 5 alternative can burn similar amount of calories.
What’s the first thing comes to your mind when you think of the word “electrolytes”? Something electric? Well, true, Electrolytes get electrically charged when dissolved with liquids. These are Minerals which are responsible for many bodily functions. Electrolytes generally include Calcium, magnesium, sodium, potassium, phosphate and bicarbonate. I call electrolytes guardians because they are essential…
Have you ever wondered what significance the colors in your food holds? Well I’m not talking about the artificial coloring added in the food, but the real colors, that distinguishes any particular fruit or veggie from others. Different fruits and vegetables are categorized according to their colors and nutrients. Plant produces natural compounds knows as…
What’s the first exercise comes to your mind when you start a workout? Is it plank or pushups? Even if it’s pushups, it starts with a plank, and that’s what makes plank a clichéd exercise. Well, it is surely effective, but very monotonous. Today, I will be sharing few plank variations that you should try,…