Ayurveda says……

Welcome to my blogs, I hope all the readers are doing fine, but; you will do even better after reading this week’s blog. Today we will listen (or rather read) what Ayurveda has to say.

The knowledge of Ayurveda is very vast and deep and there are so many things we can learn from it. This knowledge could be very helpful to us if we adopt it in our lives. There are so many facts to learn but I will share only 5 for now. Let’s have a quick look at these 5 facts.

Hungry? But chew it slowly….

After a meal remember….

I am writing this while drinking water ( definitely luke warm)…..

Umm, nothing special to write here….

Hey, wait before you go for a shower immediately after a workout……

So that was it for this week’s blog, I hope you like this new style for the blog, let me know your thoughts in the comment section below. Also, you can find me on social media, I am sharing social media buttons for quick access. You can drop a Hi there and we can talk more about blogging, fitness and health-related stuff.

Listen to my blogs in my beautiful,soothing, peaceful (okay that’s too much) voice through my podcast……

Stretch it!! Fat Guy Workout

  1. Stretch it!!
  2. Plank variations for intermediate level

You will hear from me soon, till then Fat Guy Workout says….. SMILE.

14 responses to “Ayurveda says……”

  1. When I was in my 30s and 40s I hated lukewarm or tepid water. I thought it was much more refreshing to drink cold water with ice cubes.

    But now I prefer the water lukewarm. I find I drink more if it’s not cold as ice, and more water is always a good thing!

    Nice inserts in your posts. It makes it look fun and easy to read.

    If you’d like to find some like-minded people to follow and have them visit your blog, try searching the tags you use in your blog and read those blogs. Then let them know you were there by liking and commenting. They will see you and come over here to check you out as well.

  2. These are great tips. I had never heard that showering soon after exercise prevents premature gray hair.😮That’s unexpected. Thank you for sharing!👍

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