Delhi, the capital of India, is being alerted for the heatwave. The same is true for other states of India, which include Rajasthan, Madhya Pradesh, Odissa, etc. Rising temperatures have made it difficult for people to survive, and a lot of people are getting admitted to the hospital because of that.
But what is this heatwave, and why is it creating havoc? Is there any way to stay cool in heatwave? This article will guide you in the things you want to know.
Table of Contents
What is a heatwave? and what can it do to the body?
In simple language, a heatwave is a stretch of abnormally hot weather. This definition may vary according to different regions, but a heatwave means a temperature that is much higher than the normal temperature of that place.
In Rajasthan, most of the cities have a temperature of 46-50°C, including where I live. Similar conditions exist for Delhi, hence the heat alert.
This heatwave can dangerously affect the body. The most common effect is dehydration, which means water loss. Heatwaves can also cause heat exhaustion and heatstroke, which are also precursors to dehydration.
If heatstroke continues, it can cause confusion, seizures, coma, and even death.
Anyone who has low immunity, is elderly, a child, or remains under heat for an extended period can have dehydration and heatstroke.
Tips to stay cool in heatwave
The major tip here is to avoid going out during the peak heat, like 1-5 pm. However, some people still have to move out because of work or study, and they may follow some of these tips for a heatwave.
Clothes for hot weather
During summer and especially in a heatwave, avoid dark clothes and clothes that are too heavy. Wear clothes that are light and in which your skin can breathe.
Natural fibers like cotton and linen are great options in heat. These fabrics breathe well and allow air to circulate. Such clothes also help sweat to evaporate.
Clothes in a heatwave should be light and loose and cover the skin to protect from sunburn.
For innerwear like bras, vests, and underwear, choose material that is light and absorbs sweat well. Make sure it doesn’t create irritation and discomfort.
Avoid heavy boots and wear footwear made of natural material. Also, avoid closed-toed shoes and dark footwear.
A wide-brimmed hat, a scarf made of cotton, and gloves with light material are good for protection from the heatwave.
Wear sunglasses that protect from UV light. Similarly, use sunscreen with SPF 30 or higher.
A helmet is a great option to protect the head, but it can also protect from heat. You can use most handkerchiefs for a little coolness in the heat.
Drinks for heatwave
Many SSB (sugar-sweetened beverages) are very high in sugar. They are high in fructose and other sugars, which the body has to work hard to process. This can create a diuretic effect, meaning more urination and water loss.
Studies suggest that sugary drinks may not quench thirst as effectively as water. We may feel satisfied for a while, but then we are actually thirsty. SSBs also play differently with the mind, providing us with nothing good and extra sugar.
We should rather stick to natural drinks, like fruit juice from actual fruits, aam panna (made of raw mango), buttermilk, coconut water (avoid too many a day), watermelon squash, cucumber mint drink, etc.
Further, seasonal fruits are great for a heatwave. The reason for seasonal fruits and veggies is that they have the right nutrition we may need for the season. Like mangoes have water content, and they’re perfect for summers.
Ayurveda recommends sweet, bitter, and astringent tastes in summer and to avoid sour, spicy, and salty food.
Further, the use of fennel, mint, etc. for healthy digestion in the summer is suggested.
Workout during the heatwave
Workout makes the body sweat and dehydrated, hence workout should be strictly avoided in a heatwave. Especially, working out in an open environment is not suggested from 10 am to 5 pm.
You can find some heart experts and coaches who say that working out in heat is good, as it makes you sweat faster. But please note that the amount of sweat is not related to how many calories you’ve burned or how hard you’ve worked.
If you are doing a workout, choose a light workout in the morning or evening. You can also do fun activities like swimming or aqua yoga that can keep you cool. A good bath after a workout keeps germs away.
Wear light and loose clothes and listen to your body. If you feel tired, stop immediately.
Some say summer is for bodybuilding, but summer is for care and protection with mindful training.
Few more important points to remember
A heatwave is the same for everyone, and we need to be more mindful of others as well.
If you see someone working hard in this heat, offering them a glass of water is not a bad idea, actually. You can even offer nimbu pani (lemonade). Take care of the person delivering your next parcel.
Birds and animals feel thirsty as well. I’ve seen small insects drinking water with satisfaction. Make sure you keep a clean earthen vessel/pot filled with water.
Your furry friends at home may also need a diet change. They may tend to eat less. They may need hydration and food that can give them water. A doctor can prescribe them electrolytes if needed.
Maintain proper grooming and hygiene of animals. Consider changing walking hours to cooler periods.
Conclusion
Summer and heatwaves can be brutal, especially if the temperature remains high for an extended period. Prevention is our best choice in this heat.
The major keyword here is hydration. I’ve mentioned a few things you can consider. I will discuss more in the comments.
With a heatwave, it’s also important to listen to what your body is telling you; a little negligence can be troublesome.
Stay healthy!
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