Fat Guy Workout

Sometimes our body gives us signs that “boss, something is wrong” and we often ignore those signs, such signs or signals could be an indication of something fatal. We should never ignore anything new or sudden that we feel in our body and should immediately take action towards it.

Today, I will share such signs that your body may be giving you and you should never ignore them. Right now all you need is to relax and read this blog and consult a doctor if you feel any of these.

>Fatigue– Everyone can have fatigue after physical activity or strenuous work and it may go away with proper rest, BUT if you are tired even after sleeping and if your brain isn’t functioning properly, then it’s a signal of something dangerous.

This could be due to thyroid imbalance, nutritional imbalance, depression or food intolerance. It’s better to see your doctor.

>Thinning hair– Thinning hair could be due to a change in hair products, diet or change in water, BUT if it’s sudden or too much, then it could be a sign of nutritional deficiency such as vitamin D or B or may be due to hormonal imbalance.

>Chest pain– We may experience pain in the chest after a good chest day or maybe due to gastric, BUT if your chest pain is very frequent & you are experiencing tightness in the chest, then it could be a signal of heart attack, heart disease or blood clotting. If chest pain is accompanied by sweating or shortness of breath, then it is very serious.

We sometimes say “oh poor soul got a sudden heart attack”, then let me tell you, friends; nothing is sudden, your body is telling you about it so don’t ignore it.

>Sudden confusion and inability to concentrate– This could mean bleeding in the brain, a brain tumour or even a stroke. It could be also due to dehydration, low blood sugar levels or an infection. I don’t know much about it, but your doctor surely does, visit her/him.

>Sudden weight loss– “Hey, you have lost weight” definitely sounds good, BUT sudden weight loss without any exercise or diet change could be a sign of cancer, diabetes, depression etc. Fat Guy Workout suggests you visit a doctor.

>Flashes of light and unexplained bright spots– This is normal if you are under sun or bright light, BUT it’s not normal when you are in dark or if it’s too frequent. This means a detached retina that may lead to permanent loss of vision.

>Shortness of breath (always)– You did intense cardio or ran 5 km, it’s normal to be out of breath, BUT if you can’t catch your breath for an extended period, experience chest pain and/or are always experiencing breathlessness, then it could mean blood clotting or a blockage. This is also a sign of severe anxiety or asthma.

>Excessive urination– Going washroom after drinking too much liquid is quite obvious, BUT if you haven’t drank much and still going to the washroom, then this means urinary tract infection or overactive bladder syndrome.

>Pain in the pelvis– Pelvic pain could be a sign of appendicitis, a kidney infection or even a hernia.

>Serious and continuous stomach ache– Could be a sign of gallstones, blood flow issues, hyperacidity (which is not normal). It may seem harmless at first, BUT it’s better to be safe than sorry.

>Pain and burning or weird discharge from the vagina– If you experience this it could be an infection, pelvic inflammatory disease or worse. Post-menopausal bleeding is a prime indicator of uterine cancer.

>Blurry vision– After watching your device continuously blurry vision is common, BUT if not that then it could mean stroke, diabetes or hypertension.

>Swollen legs/ankles– Swollen legs are common for those who walk a lot or prolonged standing, BUT it’s not common otherwise. It could mean Edema-puffiness, heart valve issues, low levels of proteins, lung diseases and more. Please see a doctor and don’t ignore it.

WARNING- I am not a doctor, and neither are you (I assume), so don’t start contemplating things randomly. And, don’t ask for medical-related things from google. Consult a doctor and always take the opinion of multiple doctors.

But, you can still do one thing, and that’s liking this blog and commenting (that’s 2 things). You can also connect with me on social media platforms and drop a hi there.

Until next week, Remember to smile my beautiful readers.

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