Fat Guy Workout

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Start your morning like this…

Make your mornings interesting

DEVANG UPADHYAYA
1–2 minutes
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I had this topic in my mind for a while and I finally decided to work on it. For this, I read some 40 blogs and all the blogs were saying the same things: Avoid coffee, don’t snooze phone etc. Then I got a suggestion from a trusted source that I need to try something different.

So, here I am, presenting you my brand new blog about things you should do in the morning. Some of these things might not be new to you, but I tried to present my blog in a fun manner. Let’s have a look at it :

Check this out -> Benign Indian spices

Learn stretching from here -> Stretch it!!

Adopt these habits and feel a good change by yourself. Also, in the comments let me know how you start your mornings?

You can also connect with me on Instagram, LinkedIn & Facebook. Details are down below.

Until the next week, rise and shine.

67 responses to “Start your morning like this…”

  1. Candy🍫 avatar
    Candy🍫

    Hey Devang,
    So..I have this habit of drinking water in the morning on empty stomach…and looking at one’s palm after waking up in the morning is a great ritual in India although I never used to follow it but now I’ll definitely try to do so!
    Also I have this supper healthy habit of checking FGW’s every blog post😁… and and and…you mentioned that the top 10 new commentators on your other blog will get a gift from you….I’m really excited for it😁

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      You are doing great Candy. If any of these habits are suitable to you try them. Yes, check that blog out.

      Reply
      1. Candy🍫 avatar
        Candy🍫

        Ofcourse…I’ll surely give them a try!
        I already did!

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        Thanks 🙏🏼

  2. desertlily avatar
    desertlily

    I am not a morning person but I am making some changes, this is just what I needed. So thanx 😊.

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      I’m so glad to see your comment on my blog after a long time. Thanks for commenting

      Reply
      1. desertlily avatar
        desertlily

        I enjoy reading your blogs. 😊

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        Thanks for your valuable time

  3. Tiana avatar
    Tiana

    Kudos to you Devang on this new article of yours, I actually want to re-read and digest every bit of it. Thanks.

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      Thank you so much for commenting. I think this is your first comment on my blog and I am very happy to see your comment.
      I guess you like the image presentation of this blog. 🙂

      Reply
      1. Tiana avatar
        Tiana

        Yes, sorry Abt that. Images tell stories well most of the time anyways. So won’t mind seeing it in form of images.

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        I really aprreciate your feedback. There’s a blog just before this one. I would like you to see it and give your input. It will help me improve further.

      3. Tiana avatar
        Tiana

        Okay…..

      4. Tiana avatar
        Tiana

        What’s the title?

      5. Tiana avatar
        Tiana

        ‘cos went to your site, didn’t see article with pictures that follow this one

      6. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        https://fatguyworkout.wordpress.com/2022/06/08/blog-60-200-followers-some-question-for-you-guys/
        Well I can share a link to my own blog to this site 😅

  4. Vartika avatar
    Vartika

    Informative post. Thanks for sharing.

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      Thanks for commenting !! I really appreciate your time.

      Reply
      1. Vartika avatar
        Vartika

        If you really appreciate please don’t mention 😀

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        Well, I really appreciate, that’s why I am mentioning!! I appreciate your precious time 🙂

  5. Vidah avatar
    Vidah

    Hi, Devang.
    So, i follow all of them except for reading and writing in the morning. I’ll try and include that too!
    Thanks for sharing and keep writing.

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      Ahh, so this is why you are amazing. No doubt!!!
      Thanks for the comment. I hope you are doing great.

      Reply
      1. Vidah avatar
        Vidah

        Haha… Thank you!
        Yes.. Hope the same for you🙂

  6. Pooja G avatar
    Pooja G

    Loved these suggestions especially the last one lol 😜

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      The last suggestion is very important. But that’s for others. For me, I cannot miss latest blogs of “Lifesfinewhine”. I mean there are new content by her every other morning. Need to be vigilant. I don’t know about what research suggests about it. But I definitely get happy to read blogs of Lifesfinewhine in the morning.

      Reply
      1. Pooja G avatar
        Pooja G

        Oh that’s so kind of you. I always appreciate your lovely comments on my posts.

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        I just comment what I feel like. You are always supportive and not just here but also on IG. I am learning a lot from you. Keep shining

      3. Pooja G avatar
        Pooja G

        Thanks so much. Keep shining too.

  7. Ellie Thompson avatar
    Ellie Thompson

    I love this post, Devang. It’s achieved everything you said it would do by using more images. It was very interesting, as are all your posts, and easy to follow. I’ve not heard of looking at your palms in the mornings so I will try that in the morning. I think giving gratitude is essential, whether it be to God, others or yourself. No matter how bad things may seem in a person’s life, there is always a little something to be grateful for.

    I like the idea of using Benign Indian Spices to cleanse our bodies. I clicked on the link that you gave. I already use coriander, fennel and cumin seeds in cooking. I particularly like cumin, so I will try this tomorrow when I get up. I think stretching is something I could improve on, though. I tend to rise in the morning (admittedly not at the same time every day), stumble into the bathroom, shower, and make breakfast. I will take your advice and try some gentle stretching as I get out of bed. Reading and writing, yes, I do that, although perhaps not every day either). I should make time for more of that.

    Finally, I love the last section of your images, ‘Read the blog of FGW’ – I love your humour – it’s excellent and certainly made me smile 😊. Thanks again, Devang.

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      I will share a video on what’s the significance of looking at the hand and how it is done. ☺️
      .
      Being thankful is also great, it feels us with happiness and we get up in a happy mood.
      .
      Drinking Indian spices soaked in water is really good. It helps the stomach and overall a great practice.
      .
      Stretching in the morning makes us feel more energetic. Definitely spending 5 mins to it is a great idea.
      .
      Reading blogs of FGW is essential.

      Reply
      1. Ellie Thompson avatar
        Ellie Thompson

        Thanks, Devang. I would be very interested to know more about looking at the hands. I will look out for this information in one of your future posts 😊.

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        I can even mail you or something. Is there a way to contact you? 😁

      3. Ellie Thompson avatar
        Ellie Thompson

        Hi Devang. If you go to the top of my blog, there is a tab that says. ‘Contact Me’ – You can send me a message using the contact form, which will come through to my email inbox, allowing me to reply to you if need be. I hope that works okay for you. Any problems, just come back to me, and I’ll try and sort something else out. Good luck 😊.

      4. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        Oh Offcourse. How silly of me, I never tried your contact me section. I don’t have any contact me, haha

  8. vermavkv avatar
    vermavkv

    Excellent post dear.. Some of the suggestion I follow..Also following morning miracle..
    Thanks for sharing.

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      Great!! You are amazing!!!

      Reply
  9. Sohair avatar
    Sohair

    Great post Devang.. Brilliant tips.. Especially the last one😊
    I start my day with breakfast.. I like breakfast Because I like coffee with milk.. My morning Then turns to be a struggle to convince my children to get up.. Mornings are a great challenge to mothers I think..
    Keep giving dear friend 🌹

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      Actually morning is great challenge for mothers. Even if they want to sleep extra minute, they can’t. They have to get up and then there starts their restless day. #respect

      Reply
      1. Sohair avatar
        Sohair

        Yes.. So true my dear friend..

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        Mothers do a lot.
        When your day starts??

      3. Sohair avatar
        Sohair

        If I am on holiday it starts at 9 in the morning.. If I go to work.. It starts at 5 in the morning..

      4. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        Ohh ok interesting !!!
        I have a blog idea for you. You can actually write about what a typical day of sohair looks like. It will be great to read. I also thinks, it will inspire many women around the world.

      5. Sohair avatar
        Sohair

        Thanks Devang.. So kind of you.. 🌹

      6. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        Also, let me know if I can be of any help.
        I’m really great to see you here on my blogs. It’s significant thing for me.

      7. Sohair avatar
        Sohair

        I will read more of your work inshallah.. Your blog is So interesting.. Thanks a lot 😊

  10. patricia avatar
    patricia

    Thank you for all these tips and your great wisdom and I think I will try the palm work out and try to drink more water in morning.

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      Great!! Thanks for commenting

      Reply
  11. Vanya Wryter Consulting avatar
    Vanya Wryter Consulting

    Great tips. I especially like the one about reading and writing.

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      What do you read and write in the morning?

      Reply
      1. Vanya Wryter Consulting avatar
        Vanya Wryter Consulting

        Read the news, write notes on daily goals.

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        That’s great actually!!
        I also read newspaper in 2 language and read books. Morning time is very peaceful

      3. Vanya Wryter Consulting avatar
        Vanya Wryter Consulting

        Which two languages do you read in?

      4. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        Hindi and english! 🙂
        I’ve also started new book- The power of your subconscious mind.

  12. Athira avatar
    Athira

    Well written, start your day with a gratitude..

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      Exactly!!
      Thanks for commenting

      Reply
      1. Athira avatar
        Athira

        My pleasure Devang..

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        🙂😁

  13. Kirsten avatar
    Kirsten

    Love this, especially the quick tips within the image. I’ve never heard of looking at one’s hands before but I will add it into my morning ritual. Very interesting about the palm and fingertips. 🙂

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      It brings peace and prosperity.
      Start your day with positive attitude. Be thankful for the day.
      Try this for 1 week, and you will see some positive vibes surrounding you.

      Reply
      1. Kirsten avatar
        Kirsten

        It’s so interesting I came across your blog and that you mentioned that. On Monday I woke up and something told me to pray. I did and gave thanks for being alive, good health and to be safe and I’ve been feeling it!

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        Great!
        Keep shining and stay positive. A lot of things around you will solve automatically if you stay positive.
        I’m reading a book these days and explains the wonder of subconscious mind.

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  15. jaquintinwriter avatar
    jaquintinwriter

    🙋🏻‍♀️
    You write the most interesting posts. I learn something new each time.
    Is the idea of looking at one’s hands upon awakening a custom in your country?

    Reply
    1. DEVANG UPADHYAYA avatar
      DEVANG UPADHYAYA

      Thanks!
      Not every indian follow it.
      Its more of ancient things. Many people still follow it.
      I generally start my day with some chant and god’s name.
      I end my day in the same manner. 😃

      Reply
      1. jaquintinwriter avatar
        jaquintinwriter

        🙋🏻‍♀️ from USA . . .
        Thanks for the interactive informative response.
        Question 1 – Do people from India refer to themselves as ‘Indian’? I ask because you made reference in your reply. It’s the 1st time I’ve seen it.
        Here we used to watch TV shows about cowboys and Indians (these not from India).
        Question 2 – Namaste, a traditional Hindu greeting, how common is it in other countries?
        I like the manner in how you begin and end your days. 😊

      2. DEVANG UPADHYAYA avatar
        DEVANG UPADHYAYA

        People of India are called Indians.
        Just like people of America are called Americans.
        The Indian, you are referring to. Are local tribe. Their roots are different.
        Namastey, is very common here. Younger people touch feets of elders.
        We have 29 states. 1000 different traditions and cultures.

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