Fat Guy Workout

Today I will discuss a few more things that you should avoid. I am saying a few more because as the heading suggests this is part 2nd of my blog Things you need to avoid-part 1. If you haven’t read part 1, now is your chance.

About this blog, I decided to share additional 5 things that are bad for us and need to be avoided. These things harm our physical and mental health.

Let’s have a look

1: High Blood pressure

In part 1 I talked about cholesterol and diabetes. This blog will feature high blood pressure or hypertension. In simple words, high blood pressure is when the pressure of blood pushing the blood vessels is too high. HBP can be caused by the wrong diet, lack of exercise, too much salt, low potassium level, age-related or stress. HBP could cause heart disease, brain tear etc.

No matter how old are you, HBP can affect your lifestyle. It’s better to take a wise decision at the right time.

2: Stress

You might have noticed, I have mentioned stress in the above point. I know stress is something unavoidable as there’s no specific reason for it. I mean, you can get stress from almost anything.

You should know one thing if you are taking too much stress it could affect your mental and physical health. Stress is also one of the reasons for baldness, insomnia, depression, HBP, weight loss/gain, skin diseases, etc. With your stress, you could also impact other lives, so it’s better to identify and address it in time.

I was fortunate( twice) to write a blog for LIFESFINEWHINE , in this blog we shared a few things that can help you manage stress. Check it out ⇾ WAYS THAT CAN HELP YOU MANAGE STRESS

3: Unhealthy lifestyle

Eating street/fast food, not doing any physical activity, ignoring your mental health, ignoring your body’s needs, These all are unhealthy lifestyles and you should not be doing this. Such a lifestyle can damage you beyond repair and in the long wrong, well there won’t be any long run if you keep doing these.

Like when we get a new smartphone, we care for it, just like that, we should care for our body and its needs. Eating healthy, maintaining proper hygiene, regular doctor checkups, maintaining good oral hygiene, practising mindfulness, accepting that something is wrong with you, and daily exercising are part of a healthy lifestyle. There are more, but I invite you to share what according to you is a healthy lifestyle in the comment section.

4: Dehydration

So many bloggers have told me that, they forget to drink water, or they are not drinking sufficient water. Not drinking sufficient water could lead to numerous things. I have written a blog on this topic, and you are welcome to read that again ⇾ Dehydration: What-Why-How?

The easy way to remember drinking water is, to associate it with something. Try to remember to drink water with a certain activity, for example, every time you see your phone (to check out if FGW has posted something new) you drink water. 2 of the 1 thing will happen, either it will give you additional washroom trips, or you might stop seeing your phone multiple times. But, for sure you will develop a habit of drinking water.

This was just an idea, you can or cannot follow it. You can also carry a water bottle if you are outdoors and make a mission or drink it completely. Kindly stop being dehydrated.

5: Fear

A small word, but its impact is huge. Will I get good marks? Will I be able to perform? Will I be able to lose weight? What will happen if he/she rejects me? What people will say? Etc. This fear leads to doubts and that doubt decreases our confidence. Honesty, I also get nervous about going to new places or talking to new people. I am an ambivert, I cannot change that, but I can try to control my fear. Fear is giving wrong ideas to your subconscious mind. It will pick up that energy, and it will give you results based on that.

Kindly, don’t let fear limit you from anything.

Don't hear your fear

because it will tear

Don't let it become severe

Because it will make your mind unclear

Eat pear or maybe drink beer

but don't let the fear be near

Change the gear

Before it can interfere your year

Let all your fears disappear

Hey, that was my bad attempt at poetry (more like a rap). I mean everyone is doing poetry, so I also wanted to try. I cannot do poetry, but I didn’t fear. I hope you don’t start fearing my blogs after reading this poem.

That’s pretty much it for this blog. Would you like to add something to this list? Maybe I can make part 3 for things you should avoid with your lovely input.

Don’t avoid my blogs, that’s all I will say in the end.

Until next time, SMILE, you FEARLESS Knight

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