Fat Guy Workout

Hello readers, today I have something interesting to share (well, I share interesting stuff anyway). I usually share blogs where I ask you to do this or that or start this. But, today I will ask you to avoid these things.

The things which I will talk about in this blog are bad for you (at least according to me). If you leave them, you can start your journey in a healthier direction. So, let’s discuss these things and then later we shall chat about it in the comments.

1: Procrastination

The first thing you need to avoid is Procrastination. Let me tell you how it is harming you. Suppose, you decided to start an active routine, but you thought to start it tomorrow. Then, on the next day, you find another excuse and postpone it for the future.

I personally, ignored my diet a lot. I always thought that I will do this from tomorrow, or I will start eating healthy from tomorrow. Then, I realized, that tomorrow never came. That attitude never helped me, and I was seeing zero progress.

You are not just delaying something important, but you are also giving your mind wrong ideas. Your mind will pick up this attitude of procrastinating, and it will impact your life. If you want to start a new routine, then make a plan and work on it. Instead of making excuses, start making arrangements for it. If you want healthy changes in you, you need to start working on them today.

2: Diabetes

Diabetes is a disease that causes higher than normal blood sugar levels. In type 1 diabetes, you have to take an insulin shot. But, in type-2 diabetes, you can control it with medication, diet and exercise. Type 1 and 2 diabetes cannot be cured, but type 2 can be prevented.

If you already have diabetes, then your doctor will give you better advice than me. Right, now I can only suggest you watch your diet and do light to moderate workouts regularly. A regular 30 mins walk is very effective. If you can’t go for a walk, then you can even do a home workout like yoga. Laughing and getting involved in things you enjoy also surprisingly prevent diabetes.

I will write more about diabetes in future, so stay tuned.

3: High Cholesterol

Another thing that needs to be avoided is High cholesterol. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can put your heart at risk. High cholesterol makes deposits in the blood vessels and will make it difficult for blood to flow through arteries.

High cholesterol can be controlled, with a good diet and regular exercise. Fast foods, fried food, and street food are definitely tasty, but in reality, are not good for you. Red meat, full-fat milk, processed foods etc, are also the cause of high cholesterol. Kindly avoid them.

4: Negativity

Any unpleasant, harmful or malicious experience/people can cause negativity. This negativity is bad for your mental and physical health. You need to identify something/someone that is making you uncomfortable. If it’s a person, then talk to them and address the situation. If it’s someplace that is giving you negativity, try to step away from there.

Many bloggers can also give negativity, luckily WP gave the block option. Kindly deal with negativity in time so that it doesn’t affect your daily life. Consider negative people like high cholesterol, you need to avoid it at all costs.

5: Hating one-self

Many people hate themselves. They hate their appearance and physique. Please don’t do that to yourself. You should know that you are special and amazing, I know nothing about you, but I know how magnificent you are. God has made everyone different, If we all looked the same, then there would have been so much confusion.

If you think, you can work on your physique, then do it. If you think you don’t look good because someone else has a certain opinion of you, then screw them. They don’t define who you are, only you can. I personally, used to hate myself due to my weight, But now I’m working seriously in a healthier direction.

People will fat shame you, bully you or maybe abuse you, but that should not be the reason to hate yourself. You are unique, you are beautiful, and you are limitless. Practice self-love rather than self-hate. Maybe it’s easier for me to say, but at least you can try.

So, that’s it for this blog. As the heading suggests, this is part 1 of things you need to avoid, and part 2 will come soon (I have to write it first).

In the comments tell me if you are dealing with any of these 5 mentioned things. If not, then tell me how you avoid it.

Until next time, Keep Shining.

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