Fat Guy Workout

Hey, I am back with another health blog. But, this blog is very different from any of my other blogs. In this blog, your participation is much needed.

One thing I know now is that people on WP love to write and share their thoughts. So, I thought hey, let’s use that in a fun manner.

If you have seen that nowadays WP gives you daily prompts. In that, it asks you a question, and you need (totally your choice) to share your thoughts based on that. Also, there are some bloggers I know, who do monthly challenges and people write and talk about that thing through a blog.

This made me wonder how about I do this too. How about I give you a topic, and maybe you can write a blog around that? The topic will obviously be about health and wellness. But, don’t worry I won’t be asking you to write a lengthy or researched blog.

First, let me tell you the topic:

5 Healthy things I do

Now, as you can see the topic is completely about you, so you don’t need to research anything, and you can share what things you do, that according to you are healthy.

Like anything you follow, that keeps you healthy. It could be about your diet, your activity, or just your way of living.

Let me give you an example

5 things that keep me healthy:

1: Eating healthy

As you may know, I am losing weight (and so far I am successful). But for losing weight, I also need to follow a certain diet. However, by diet, I don’t mean I am restricting myself from eating anything. I eat my favorites, but I eat them in moderation. I’m also focussing more on greens, fruits, healthy snacks, protein, carbs, fibers, and fats.

I feel that food is never the enemy, and you can stay healthy if you eat right.

2: Working out

I make sure to invest time in the workout. For the last 8 months or so, I’m following it very sincerely. Before that, I used to skip a workout or do less of it. Now, I am more serious and intend to do it regularly.

I’ve also started running on the ground, and now I completely avoid the treadmill. Running on the ground is so much better than a treadmill. Also, I am thinking to start cycling in the morning, as now it’s not much cold. But, with all of this, I need to make sure that I don’t overdo anything.

Grind harder or push harder is BS, we need to listen to our bodies first.

FGW

3: Reading books

Let me tell you how it is healthy for me. When I read books in the early morning, I feel very calm and feel good mental peace. I believe we all need a certain activity, other than readings FGW’s blog to make us feel good.

Again, let me be very clear that reading books is healthy for me. It may or may not work for you. Maybe Netflix and chill can calm you down (Oh I enjoy Netflix), Or maybe music can calm you down. Identify, what is healthy for you.

4: Giving less time to phone

I think in today’s world when a phone has become essential, I’m one of those guys who don’t like to carry a phone everywhere (especially not in the washroom). I feel when we are doing something else like driving/riding, or like working out, we should give our attention to that task only.

I’m going gym for 6 years and I never took my phone with me. Interestingly, I had a dream last night, that I took the phone with me to the gym and that distracted me a lot. I think I am now getting blog ideas through dreams. Anyway, I feel a phone is a big distraction and this is why I try to avoid it.

And that according to me is a healthy thing.

5: Writing daily

I think I’ve shared this with a few people that nowadays I write daily. You may now think that if I write daily, where is it? Well, for the past 2 months or more, I’m writing sincerely on LinkedIn. I have tons of ideas and I like to share them. There I’m writing differently, posts there are smaller than my blogs, and that’s a challenge too.

This is healthy for me because writing has helped me a lot. Writing has connected me to so many amazing talents. I’m learning from them regularly and their input is helping me overall. I’m now more comfortable and confident with my work now.

So, these were my 5 healthy things.

⇉Now, you share your 5 healthy things. If you can’t come up with 5 things, don’t worry. Just share whatever you can. This topic will make you look into yourself and help you in identifying the things that keep you healthy.

⇉You don’t have to follow a similar pattern, Just do a blog with your own style. Add humor, add poetry, add whining, add magic, add soul, add curiosity, add your whole world, or add whatever you like. But, feel free to participate.

⇉If you are participating, make sure to write a blog on this before 27 Feb 2023.

Even if we are not following each other, I would love to read your blog on the topic.

That’s it for now, let’s meet on your blog next.

Till then, Shine and smile.

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