Hey, Yesterday was world Health day (7th April). FGW can’t stay back from sharing a post. Interestingly, I have nothing researched, so I’ll rather try something very different this time.
I am about to share some healthy reminders for you and you can just follow them or adopt them in your life, as quickly as this post is about to end.
Here they are:
-> Eat fresh and home-cooked food more often. Avoid Ultra-processed foods.
-> Include complex carbs, proteins and fibers in your diet.
-> Eat right, not less.
-> Make sure to move daily. It could be 10 mins morning walk. 10 mins walk is better than no walk. If you can’t move fast, then move slow, but go for it.
-> Prioritize in what’s important. Make a daily to-do list.
-> Prioritize yourself. Invest in me-time. You are the main character of your own story. You are special.
-> It’s okay to say No. It’s not a crime. Do what’s best for you.
-> You can’t make everyone happy. Not everyone deserves you. Remember that.
-> Stretch daily. Especially a morning stretch feels so good.
-> Sleep and wake up at the same time daily. Avoid bright screen before bed.
-> Take frequent breaks if you have a sitting job. You can even walk around.
-> Hydrate!! Drink 2-4 liters or 8 glasses of water. Packed juices and energy drinks are a no-no.
-> Don’t skip the breakfast. Most important meal of the day.
-> Don’t stress. Stress harms physical and emotional health. Remember, good times ahead.
-> Visit doctor regularly. It’s important to stay updated about your health.
-> Smile ☺️, because you matter the most. However, it is okay to cry sometimes.
And that’s it
Feel free to add your suggestion.
Follow these things on other days as well and not just on the world health day.
Your health is your right.
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